Need a healthy veggie dish idea for lunch or dinner? Here you go: cauliflower mashed potatoes!
This is not a recipe for “mock” mashed potatoes made with cauliflower — this recipe combines both: cauliflower and potatoes.
Cauliflower Mashed Potatoes Recipe With a Twist
Mashed potatoes without potatoes? Not in my kitchen.
I love, love, love potatoes. I ate them almost every day growing up in Germany, mostly just boiled in salt water.
Combining both cauliflower and potatoes makes a yummy dish that’s also healthy because you are substituting half of the potatoes for cauliflower.
Well, substitute sounds like you are giving up something, which you aren’t here: you are adding a vegetable and cutting some calories.
Cauliflower is low in calories, and adds many vitamins, indole-3-carbinol, and sulforaphane that help prevent being overweight, diabetes and offer protection from several cancers. [Read more…]