Tuna Salad Wrap with Avocado and Chickpea Mayonnaise

This tuna salad sandwich or wrap is so easy to make, and my new favorite lunch because it’s healthy, can be made in minutes, and I don’t have to cook!

The other day I felt like making myself a tuna sandwich, but I’m not a fan of a lot of mayonnaise. So I opened the fridge and looked for something else I could put on the sandwich.

On my last trip to Trader Joe’s I had picked up their Guacamole Hummus for the first time. It’s made from avocado and chickpeas, which I love, so why not try to mix that with just one serving of mayonnaise and the tuna?

Voila, another healthy, no-cook, vegetarian dish was born.

Tuna Salad With Guacamole Hummus Mayo on Whole Wheat Tortilla

All you need is these 4 ingredients:

• whole wheat flour tortillas (or any bread you like)
• guacamole hummus with avocado and chickpeas (or just fresh avocado)
• solid white tuna in water (I bought the one with less salt)
• one serving of mayonnaise (low-fat or regular, non-fat has too many additives in my opinion)

You obviously don’t have to, but I bought all of the ingredients at Trader Joe’s.

The best part about this one-stop-shopping is that Trader Joe’s guarantee that their products are made from non-GMO sources, which is important to me. I’m okay with something not being organic as long as I know that it not gene manipulated. And I don’t know if any other company makes ready-to-eat guacamole hummus.

Do you have a recipe for a fast, healthy, vegetarian dish? Share it in the comments!

Since we are talking about sharing, see that little Pinterest and Stumble button on the bottom of this post? I would LOVE it if you’d click on them and share this post!