My Juice Cleanse: Day 1

by Dagmar Bleasdale on February 19, 2012

I’m doing it: I made it past Day 1 on my juice cleanse.

Inspired by Joe Cross’s Fat, Sick & Nearly Dead documentary, in which he documents his journey of only drinking fresh fruit and vegetable juice for 60 days, I started my own juice cleanse yesterday.

Don is done with his seven days; I want to do three.

I lost 2.5 pounds yesterday, and that’s good motivation to keep going, even though I know that’s mostly water weight.

Physically, I felt fine all day yesterday. I was expecting to get a headache from not being able to have coffee, but that didn’t happen. I was a little hungry, but I wasn’t nauseous, which I was dreading.

The mental aspect is a different story. First of all, you have to simply remember not to put anything in your mouth. I’m a grazer, I usually eat something many times a day, and I have to remember not to grab for something. It’s such a habit. I almost ate a piece of carrot while I was making my juice, but I caught myself in time.

I was home by myself all day yesterday; Don took Landon and that’s just how it worked out. I think that made it easier on one hand, no one was eating muffins next to me, but the day also felt really long.

I don’t know what was wrong with me, but I ended up watching a cooking show, which I hardly ever do, while working on my computer on the sofa.

The evening was the hardest. Your mind definitely plays tricks on you. I wanted to eat something, and I thought: “I just want something healthy, I don’t even want cake or something bad! Can’t I at least have something healthy?!”

But I didn’t give into temptation, and I’m glad.

How much juice do you drink?

I drink about five glasses of freshly squeezed juice, and I water it down a bit. I don’t mind drinking it, I actually like it. I make one of them very green, with tons of kale, spinach, celery, and less apples or other fruit.

I do “cheat” with green tea. I’m always so cold, and yesterday I couldn’t seem to get warm at all. I was freezing although it was 71 degrees in here, and I just needed something hot.

Since I can’t have coffee with lots of milk, which I usually drink several times a day, I made about four cups of tea throughout the day. I use Celestial Antioxidant Max green tea.  I left out the milk, but I sweetened it with a little bit of raw, organic honey that has minerals, vitamins, enzymes. Since I can’t take vitamins right now, I figure it’s a good thing to at least get some from my tea.

Let see how well I do on Day 2 of my juice fast. Right now, we are off to go for a hike.

Would you ever do a juice cleanse?

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{ 4 comments… read them below or add one }

Monika February 20, 2012 at 8:45 PM

I could handle a bodybuilder’s diet for four months, but there is no way in heck I could ever do a juice fast. Interested in how you feel when it’s over & if your hubby keeps the lbs he lost off. Stay strong!

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Jasanna February 19, 2012 at 11:46 PM

Good for you! I want to do my juice fast again. We did ours and simply ate veggie dinners….I couldn’t do the juice all day every day thing! I’m excited to see your results!

http://munchtalk.blogspot.com

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Making Our Life Matter February 19, 2012 at 7:42 PM

You are very brave! There is absolutely no way I could do that. I look forward to reading about your progress!

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annette February 19, 2012 at 3:08 PM

Im not sure I would do the juice cleanse but I didnt think Id ever like green smoothies either and its my latest passion! Ive requested a juicer for my upcoming birthday too :) How long do you intend to do this cleanse?

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